![]() ![]() Looking for other side dishes to go with your pot of low sodium black bean soup? Here are a few more of my ideas! But you could add pan-browned crumbled lean beef or shredded chicken for some variety. Most black bean soup recipes generally don’t contain meat. Low Sodium Black Bean Soup PIN Serving Suggestions Do the same with the carrot except slice it lengthwise into four pieces or quarters. Slice both celery stalks in half lengthwise and chop all four pieces at the same time. To reduce cutting time, when cutting the vegetables by hand. This really is an easy soup recipe that comes together in just a few simple steps. How to make this easy Low Sodium Black Bean Soup ![]() Hopefully, manufacturers will take note of this for many other canned products. I’ve noticed they seem to fly pretty quickly off the shelf when they are in stock. If your store does not carry no salt added black beans, ask them to. So, for a recipe like this, using canned beans becomes very quick to pull together. I hated cooking black beans from scratch just to get a low sodium version. My store has begun carrying no salt added black beans full time lately and it is so convenient. No salt-added canned black beans are a quick and affordable way to get this soup on the table in no time for about 70₵ a can! ![]() can has just 35mg of sodium! You don’t have to hassle with the long process of soaking and cooking your own beans to have a low sodium homemade soup. This Black Bean Soup is so EASY because I use the canned no salt added black beans! One whole 15oz. Low sodium black bean soup Canned Black Beans No Salt Added You could also add fresh chopped herbs such as chives, cilantro or scallions, or even avocado. It’s perfect to top with (low fat) sour cream or even plain Greek yogurt. Is black bean soup good for you?Ībsolutely! Black bean soup is a very nourishing soup, very high in fiber, folate, potassium, and protein. Dried beans need to be soaked generally overnight to replace moisture before cooking. Today they are also commonly found in many of the Cajun and Creole cuisines of south Louisiana.ĭried black beans can be stored almost indefinitely, though they tend to lose their moisture after 1 to 2 years. Black beans are also known as turtle beans and frijoles negros in Spanish Latin America.īeans date back to over 7,000 years when they were a staple food in the diets of Central and South Americans. What are black beans?īlack beans are classified as legumes, the edible seeds of the plant. Chicken broth has 40mg of sodium as compared to chicken stock which has 130mg of sodium per cup. I use unsalted chicken broth for this recipe. My very healthy Low Sodium Black Bean Soup is just 30mg of sodium per one cup! Plus, it’s packed with so much healthy nutrition, like fiber, protein, and antioxidants – a nutritional powerhouse! Beware how much sodium is in chicken broth vs. From between 600 all the way up to 1560mg of sodium per serving. Standard internet recipes vary all over the place from what I researched. Hovering between 400 – 450 mg of sodium per half-cup. Wow!Īmazingly, even plain canned black beans have around the same amount of sodium as a canned soup. Amount of sodium in black bean soup compared to LoSo soup Typical sodium amount per serving 460mg + Sodium per serving for this recipe 30mg Calories per serving 89 1 cup serving sizeĬanned black bean soups average around 460mg of sodium for just ½ cup! I would guess that I would generally eat about 2 cups of soup for a meal which would be 1840mg. ![]() A money and time-saving recipe made with everyday basic ingredients that you probably already have stocked on hand. Besides being a low sodium soup, it is full of fiber and good for you protein. This quickly made soup is filled with healthy ingredients, vegetables and seasoned to perfection. It’s even easier now that I use no salt added canned black beans. And a good thick Low Sodium Black Bean Soup is so easy and healthy to make. I love making soups in the wintertime like everybody else. ![]()
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